Magnesium Oxide 500mg - 100 Caplets - Vitamin World
While Calcium and Vitamin D have been stealing the headlines concerning bone health, Magnesium has been working quietly inside your body to help build healthy bones too. In fact, without Magnesium, Calcium can get a little lost on its way to your bones. Unfortunately, research has suggested that the typical American diet does not provide a sufficient amount of Magnesium. Plus, Magnesium absorption generally goes down in older adults. That’s why supplementing with Magnesium can be an important part of your daily healthy living routine. But it goes way beyond bones. Magnesium is essential to a wide array of body functions. It’s a component of over 200 enzymes in the body, is a needed partner for Calcium absorption, helps support the health of the entire skeletal structure, plays a role in energy metabolism… and the list goes on and on. People who watch their sugar metabolism can benefit from Magnesium’s support. And because it plays a role in nerve cell health and muscle contractions, active individuals sometimes supplement with Magnesium.
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